improving knowledge and understanding of your healthcare!

Personal Physician Services, P.C.

Steven J. Carver, D.O.    ​

ENERGY BOOSTING SNACKS

CHOOSE 1 FROM EACH LIST (3-4x/day):

         CARBS                                                         PROTEINS          

6 WHOLE GRAIN CRACKERS                            1 TBSP PEANUT BUTTER

1 SMALL APPLE                                                          1-2 TBSP ALMONDS

1 SMALL BANANNA                                                 1 STRING CHEESE

2 TBSP RAISINS                                                           1/4C COTTAGE CHEESE

3/4 OZ. WHOLE GRAIN PRETZELS                1 OZ AMERICAN CHEESE

1/2 SMALL WHOLE GRAIN BAGEL            1-2 TBSP SUNFLOWER SEEDS

6-8 OZ. PLAIN YOGURT                                        1 HARD COOKED EGG

4 DRIED APPLE RINGS                                        1-2 TBSP WALNUTS

3 GINGERSNAPS                                                       1 TBSP ALMOND BUTTER

2 RICE CAKES                                                             1 OZ TUNA OR CHICKEN

1/2C-3/4C WHOLE GRAIN CEREAL             1/4C PART SKIM RICOTTA

1 SMALL WHOLE GRAIN TORTILLA             1 OZ.LOW FAT CHEDDAR

• Daily aerobic exercise
• Manage stress
• A balanced healthy diet
• Getting enough sleep
•  Participate in cancer screenings 
• Yearly physicals
• No smoking
• Keep lower blood pressure 

Keys to maintaining health

1. Colonoscopy at 45
2. Yearly mammogram at 40
3. Cholesterol/Blood pressure screening
4. Prostate check at 40
5. Bone density test at 50
6. Diabetes screening
7. Yearly physicals

HEALTH SCREENINGS

Snacks

Health Links